Even though most of us know we should floss every day as part of a healthy oral care routine, many of us don't do it regularly. Whether you’re not sure why it’s so important or you’re not sure if you’re doing it correctly, here are 5 tips to get you flossing like a pro.

Understand why it’s important

Here’s something you may not know – nearly half the surface area of your teeth lies in between each tooth. That means floss does a lot of work in removing sticky plaque from your teeth, which can lead to swollen gums, tooth decay, cavities, or gum disease.

The rest of your body is healthier when you floss. When you have good oral health, you reduce the risk of stroke, diabetes, rheumatoid arthritis, respiratory issues, and even heart disease—all of which are linked to poor gum health.

Flossing also helps prevent gingivitis. Gingivitis is an early stage of gum disease where gums become swollen, inflamed, and can bleed easily. If your gums are bleeding, it’s a sign that you need to brush and floss more frequently.

Flossing is a low-cost and easy way to take care of your mouth. In addition to preventing gum disease and other health issues, flossing leads to a healthier mouth, better breath, whiter teeth, a more confident smile.

Do it correctly

Start with approximately 18 inches of floss. Wind most of the floss around each middle finger, leaving an inch or two of floss to work with. While holding the floss tightly between your thumbs and index fingers, gently slide the floss in between your teeth by using a zig-zag motion. Make a C-shape as you floss against one of the surfaces and be sure to floss each tooth thoroughly with a clean section of floss.

Do it often

Ideally, you should floss every night, but if you’re currently not flossing at all, start with once or twice a week.  As you get more comfortable with it, you can make it a daily habit.

Find the flossing product that works best for you

Not everyone has to use string floss. Some find it difficult to maneuver or simply do not like it. If you have sensitive teeth and gums that bleed easily, choose a softer, wax-coated floss that slides easily and comfortably between the teeth. There are also flossing tools you can opt for, including floss holders, floss picks, and water flossers.

Keep at it

If flossing hurts at first or makes your gums bleed, don’t give up. As you start to floss more often, your gums will get healthier and won’t be so sensitive to flossing. And remember that children need to floss, too. Help your children with flossing until they can do it effectively by themselves. This may take until they are 10 or 11 years old but it’s important to start this healthy habit at a young age.

Schedule an Appointment Today

If you want to learn more about flossing and other healthy habits for a beautiful smile, make an appointment with us today!