As a kid, a loose tooth meant a fun visit from the Tooth Fairy. But losing teeth as an adult isn’t nearly as exciting. Adults only have about 25 permanent teeth, making tooth loss a potentially serious ordeal. Here are a few major causes of tooth loss adults and tips on how to improve your oral health:

Your Daily oral Care Regimen May be Lacking 

Your dentist is your first line of defense against tooth loss, so make sure to keep your regular cleanings and check-ups. Your dentist will check your teeth for any problems — like cavities, oral cancer, and other diseases — and address any issue before it’s too late.

Brushing your teeth twice a day, flossing, and using an anti-plaque mouthwash can also help keep your teeth healthy and strong, as it eliminates harmful bacteria from lingering and weakening your enamel.

Teeth Grinding

Grinding your teeth at night can cause breakage, sensitivity and possibly even tooth loss. If you think you grind, gnash or clench your teeth at night, talk to your dentist about getting a mouthguard to wear while you sleep.

Smoking and Chewing Tobacco

Smoking and tobacco are two of the biggest risk factors for poor oral health, oral cancer, and tooth loss. One study found that smokers are twice as likely to lose their teeth than non-smokers. So, if you want to save your teeth (and your overall health), kick the tobacco habit!

Poor Nutrition

Your teeth need a number of essential vitamins and nutrients — like calcium, vitamin D, phosphorus, potassium, and vitamin C — to stay strong and healthy. If your diet lacks these nutrients, you’re at an increased risk of tooth decay, breakage, and tooth loss. Additionally, foods high in acidity and sugar are also shown to increase the plaque on your teeth, which leads to cavities and weaker teeth.

Autoimmune Diseases

Any disease that affects your immunity can also cause tooth loss because your body is working hard to fight off the inflammation from the disease, like diabetes, that other issues like gum disease can linger and worsen. Lingering tooth decay or gum disease can cause loss of enamel, gum infections, and tooth loss.

Schedule an Appointment Today

If worried about potential tooth loss, make an appointment with us today! We’d be more than happy to help you build healthy habits that keep your teeth strong and beautiful.