New year, new you, right? The start of a new year is a perfect time to make resolutions to improve your smile. Why? Because a healthy smile is more than just shiny white teeth. In many instances, the health of our teeth and gums directly correlates to the rest of our bodies. Here are five resolutions you can incorporate into your daily routine for a healthier you:
- Eat more fruits and vegetables. Fruits and vegetables are packed with super nutrients that fight off bacteria and inflammation to help keep teeth and gums healthy. Vitamin-packed fruits and veggies vitamins will also strengthen your tooth enamel and naturally help clean your teeth. Of course, they’ll also boost your immune system and keep you healthier all around.
- Stop smoking. Quitting smoking is another resolution that your whole body will thank you for, your teeth included. Not many people realize the damage smoking causes to your mouth. In addition to discoloring and yellowing your teeth, tobacco use increases the chance of oral and throat cancers and gum disease. Quitting may be difficult but it’s worth it.
- Brush and floss regularly. This is an important routine you should be doing already but sometimes life gets busy and we forego these simple tasks. Be sure to brush twice a day and take the time to floss at least once a day, preferably before going to bed to reduce plaque and tartar build-up.
- Drink more water. This is another resolution that will help you feel and look better all over. Try to drink approximately eighty ounces of water each day to keep your mouth hydrated. Water helps keep your mouth clean by washing away plaque and acid build-up from foods throughout the day.
- Visit your dentist. Make a resolution to see your dentist this year. In fact, dentists recommend 2-4 cleanings a year. Regular visits can help keep your mouth clean and strong, as well as help discover any potential issues before they get worse.
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If you’re ready to make 2021 the year of your healthiest, brightest smile yet, make an appointment with us today!