You hear a lot about how important it is to brush your teeth — but could you be overbrushing them? Overbrushing is actually a very common problem and is usually seen in people who brush too vigorously with medium- or hard-bristled toothbrushes.

Is overbrushing really that bad?

Brushing regularly is necessary for healthy teeth and gums, but you can overdo a good thing. When you brush too hard, you can wear down your enamel. Enamel loss means less protective coating for your teeth, which can cause your teeth to become sensitive to hot and cold. Brushing too hard can also damage tender gum tissue and can eventually cause it to recede, exposing tooth roots, increasing sensitivity, and leaving them vulnerable to disease and decay.

How do I know if I’m overbrushing? 

To know if you might be overbrushing, take a closer look. Signs of overbrushing include bristles on your toothbrush that are fanned out, swollen or red gums after brushing, bleeding gums, or receding gums.

How do I fix the problem?

The first way to reverse problems caused by overbrushing is to stop. Then, start brushing in a gentler, yet still effective, way. Gently brushing your teeth in a circular motion is the ideal way to clean enamel and remove plaque.

For extra help, try switching to an electric toothbrush as they automatically go in the correct circular motion. Other tips for proper brushing include using a soft-bristled toothbrush, applying just enough pressure to feel the bristles against the gums, and brushing for two minutes – 30 seconds per quadrant of your mouth.

Schedule an Appointment Today

If you think you might be overbrushing or just want some more good oral health care tips, make an appointment with us today!