Cheese lovers rejoice: Your favorite food is actually good for your smile. But how could a tasty food have such positive effects? Let’s take a bite out of some cheese-filled dental facts.

Cheese is a Low-Carb Option

Watching your carbohydrate intake? Reach for a slice of cheese at snack time. Besides having properties that are beneficial to your teeth, cheese is high in protein to keep you feeling full for longer. Choosing cheese as a dessert or eating it as an appetizer, snack or in addition to foods that could be potentially harmful to your teeth is a great way to ward off bacteria.

Did you know casein is the name of the protein found in cheese? In addition to helping with muscle growth, it also coats your teeth with a protective film. Acids that would normally attach to your tooth enamel don’t stand a chance!

Cheese Increases Saliva Production

Saliva production is crucial for keeping your mouth healthy and happy by washing away acid and bacteria. Firm cheeses (for example, Monterey Jack and cheddar) are especially good. Not only does cheese contain high levels of calcium phosphate (natural teeth and bone strengthener), but it also helps balance the pH level in your mouth.

Schedule an Appointment Today

Cheese may be good for your teeth but be sure to keep up with your routine dentist visits, too.

Call us to make an appointment today and we’ll help you get the healthy, bright smile you’ve always wanted.