Up to 15% of Americans avoid seeing the dentist altogether because of anxiety or fear (that’s almost 40 million people!). Going to the dentist, getting preventive care, and addressing issues is critical to your dental and overall health. Here are five tips to help with your fear of the dentist.

Arrive Early

Don’t add stress to your appointment—arrive extra early to give yourself enough time to take it slow. If it will help, arrive early enough to enjoy a few extra minutes in the lobby, talking to the front desk staff, asking questions, or just relaxing.

Bring a Friend or Family Member

Whether you want the person to wait out on the lobby during your appointment or in the room with you, having a supportive person nearby can help you feel safer and more relaxed.

Speak up About Your Fears

Acknowledge your fears by talking to your dentist or dental hygienist. Try writing down your fears before you arrive so you make sure you have all the information ready to share. Open communication with your dentist helps them personalize your experience.

Ask Questions

Want to know about a specific instrument or treatment? Just ask! A good dental team will gladly accommodate your requests, explaining what a sensation might be like and ensuring you’re comfortable the entire time.

Choose the Right Dentist

Overcoming your fear of going to the dentist starts with choosing the right dental practice. If you want a comfortable, family-friendly environment then schedule an appointment with us today.