A tongue scraper is a small, metal, or plastic tool that helps remove bacteria, food debris, and dead cells from your tongue. Not only does this help freshen your breath, but it also reduces your risk of developing cavities and other gum diseases. Tongue scrapers come in different shapes and sizes, and you can find them at most convenience or drug stores.

What are the benefits of using a tongue scraper?

Tongue scraping has many benefits, especially when used together with brushing and flossing. These include:

• By removing the bacteria that cause bad breath, you can kiss your morning breath goodbye.
• One of the most important benefits of tongue scraping is that it helps remove bacteria from your tongue. Brushing and rinsing alone only remove the outer layer of bacteria, but the cells beneath it still thrive.
• Researchers discovered that using a tongue scraper twice a day can improve your sense of taste.
• The process of digesting your food begins in your mouth. The enzymes in your saliva help break down your food for easy digestion. Tongue scraping helps activate those enzymes for better digestion.

Taking a well-rounded approach to your dental health is the best way to stay healthy. To maintain and improve your dental health:

• Brush your teeth twice a day with a fluoride-based toothpaste Rinse with mouthwash once a day
• Brush your teeth for at least two minutes at a time
• Floss or use a water flosser at least once a day to remove debris
• Drink plenty of water
• Avoid smoking and chewing tobacco
• Limit how much sugar and carbonated drinks you consume
• Visit the dentist for cleanings every 6 months

Schedule a Visit to the Dentist

Get on the road to better oral health (and a brighter smile!) by scheduling an appointment today.