You’ve been told most of your life about the importance of brushing your teeth at least twice a day. But what about flossing? Just how often should you be doing it — really?

Flossing cleans between your teeth and along your gum line. And while flossing can often feel like a chore, it really is essential to your dental health. It helps get to those hard-to-reach places in between your teeth and your gum line, which is prime real estate for plaque buildup. If plaque isn't removed from these areas, it builds up and eventually hardens, resulting in a substance called tartar. And tartar buildup can lead to gum disease or health oral health issues.

Here's everything you need to know to establish a healthy flossing routine.

How often?

It’s recommended that you floss every time you brush your teeth, but at least once a day. Keep in mind that quality is more important than quantity — flossing one time well is much better than not-so-great flossing three times a day.

When should I floss? Before or after brushing?

The best time to floss is before brushing your teeth. It will help bring out food particles, germs, and plaque from in between your teeth so you can then brush them away. After you brush, use a mouthwash or swish and rinse with water to completely remove any leftover particles.

Should I be using a specific type of floss?

Just like toothbrushes and toothpaste, there’s a large selection of floss, too! The bottom line is that deciding on what brand, type, and tools to assist (like threaders or water picks) really comes down to personal preference. A more expensive floss is not necessarily better than a cheaper brand. In other words, properly flossing your teeth can work with just about any style or brand.

It’s worth noting that if you have a physical impairment that compromises your dexterity, like rheumatoid arthritis or carpal tunnel, there are other options out there. Water flossers, dental picks, floss holders, and soft picks are great alternatives to flossing.

The bottom line to flossing

Find a type of floss you like enough to use diligently at least once a day after brushing your teeth. When combined with proper brushing, flossing is a great way to keep your mouth healthy!

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