It’s never too late to take control of your oral health and prevent dental problems. Here are a few simple steps you can follow to better prevent dental issues.

Know your baseline — and know your risk level

The first step in taking control of your dental health is to know your current level of health and knowing what your cavity risk level is. The best way to know this is through a comprehensive dental exam and by scheduling regular examinations. If you have cavities or your dentist sees an increased risk of oral health issues, you can take a more specific, effective approach and get a head start on treatment and preventative options.

Good oral hygiene

This one is obvious but there are some details to remember. For one, brush your teeth at least twice a day for at least two minutes. You also want to avoid brushing too hard, as that can damage the enamel of your teeth or injure your gums. If you damage your gums, the tissue can become weak and allow bacteria to get into your teeth. If you’re curious about the best type of toothbrush for you, check out our information on electric versus manual options.

Don’t forget to floss

We know it’s a bit of a hassle but it’s a very important part of oral hygiene if you want to prevent future dental problems. Flossing helps remove food and plaque buildup between the teeth and along the gum line that brushing misses.

Watch what you eat and drink

High levels of acid in everyday foods and drinks can be harmful to your teeth. From oranges to wine, highly acidic foods and drinks can wear away the enamel of your teeth, causing decay, sensitivity, and discoloration. Being mindful of how often you enjoy these foods can help prevent dental issues further down the road.

Schedule an appointment

Another great way to prevent dental problems is to come see us! Make an appointment today to learn more about all the ways to maintain good oral health.