Having sensitive teeth can mean anything from getting a mild twinge of pain when you’re eating ice cream to having severe discomfort that can last for several hours. Sensitive teeth can be caused by a variety of factors, including brushing too hard, tooth decay, gum disease, a cracked tooth, or the use of too many whitening products. And if you suffer from it, you know how frustrating it can be! However, there are a few things you can do to help.

Use the Right Toothbrush: Use a toothbrush made for sensitive teeth, or at least a soft to medium bristled brush. A softer brush helps avoid putting any extra pressure on your teeth or gums. Brush in small circles and avoid brushing too hard.

Choose a Special Toothpaste: A toothpaste made for sensitive teeth will contain fluoride and use a non-abrasive formula. After consistent use for a couple of weeks, it will help ease the pain associated with brushing and flossing.

Avoid Trigger Foods: Many people with sensitive teeth complain of certain trigger foods that make it worse. Avoid these foods whenever possible or try to limit them. Trigger foods may include:

• Highly acidic foods, like citrus fruits, coffee, and tomatoes
• Soda
• Very hot or very cold foods
• Hard or crunchy foods, like hard or sticky candies

Protect your teeth at night. Don’t grind or clench your teeth while you sleep, as this can weaken your teeth and increase sensitivity. If this is a problem for you, talk to your dentist about wearing a mouthguard at night.

Be smart about whitening products. If you want to whiten your teeth, talk to your dentist about the safest options.

Schedule an Appointment Today

Make an appointment with us today. The sooner we can help treat your tooth sensitivity, the better off you’ll be. And the sooner you’ll be able to enjoy that ice cream!